Authentic Relating Class

Authentic Relating (AR) is a practice that helps people connect more deeply and honestly in conversation. The class will consist of meditation and guided exercises that encourage open, vulnerable, and present communication. There will be structured dialogues, active listening, and games designed to help you notice and express your emotions and experiences in real-time. The goal is not to be “perfect” in conversation but to practice being real—sharing your truth while also staying curious about others. You’ll be invited to slow down, notice how you feel, and express what’s alive in you while also receiving others with presence and empathy. Whether you’re looking to improve relationships, feel more connected, or just explore a new way of engaging with people, this class offers a space to practice authenticity in a supportive, judgment-free environment.  For more information on Authentic Relating classes, see: https://www.authrev.org/what-is-authentic-relating

The teacher, Zachary Robison is a lead facilitator and facilitator trainer with the company Authentic Revolution and has been leading events and retreats for over a decade with a focus on skill building and aiming to help others enjoy life.  

No previous attendance, registration, or fee is required to attend.  The suggested donation for this class is 300 Baht.   The Bangkok Shambhala Center (which is a Thai non-profit Association) remains open because of the ongoing generosity of our members and program participants.  

Contributions can be made in cash at the class, or by bank transfer to our account;

Shambhala Mandala Association
Bangkok Bank, Silom Branch
Account #:  118-327-3182
Swift (Routing) Code: BKK BTH BK