Meditation in Everyday Life

Saturday 11 January 2020 (16:00 -18:00)
Saturday 18 January 2020 (16:00 -18:00)
Saturday 25 January 2020 (16:00 -18:00)
Saturday 1 February 2020 (16:00 -18:00)
Saturday 8 February 2020 (16:00 -18:00)
Bangkok Shambhala Meditation Center
Teacher : Jamie Reinhardt
Price : 1250
Meditation in Everyday Life; A Five Week Course. Saturdays from 4 pm - 6 pm, January 11th - February 8th. Price = 1250 Baht. Please register to reserve your spot in the course.
 The Meditation in Everyday Life course provides students with the intoductory tools and teachings for working with meditation in our everyday life while working and managing our responsibilities and connections. With simple instructions and support, mindfulness meditation practice can become part of our lives, bringing great stability, strength and clarity. We experience what happens when we stop avoiding ourselves, and start simply being with whatever is going on in our lives. Through this course, students learn to cultivate courage and stability in the daily complexities of jobs, responsibilities, relationships, and the everyday desires, concerns and uncerainties we all face.
Class description:
Class 1: Introduction to Meditation: Basic Goodness and Becoming Familiar with Equanimity
Class 2: Using Mindfulness and Awareness to Gather the Mind and Work with Emotions
Class 3: Overcoming the Obstacles to Meditation
Class 4: Willing to Open: The Genuine Heart
Class 5: Meditation as a Transformational Tool for Society
In every class there will be periods of group meditation, presentations on the topics listed above, discussions, dialoges and contemplative exercises. There are also readings and study material to support and supplement the cirriculum taught in the classes. Students should plan to attend every class, if possible. The first and last class are especially important.

The other courses in the series include Contentment in Everyday Life, Joy in Everyday Life, Fearlessness in Everyday Life and Wisdom in Eeryday Life.  The Way of Shambhala also offers weekend retreat programs that support these courses while providing additional opportunities for deepening your meditation practice.

About the Way of Shambhala

The Way of Shambhala offers a structured path of meditation and study that is suitable for both beginning and experienced meditators alike. Open to people of any spiritual tradition, it provides a strong foundation in mindfulness-awareness meditation practice, wisdom teachings, and physical practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism.

In the Way of Shambhala, participants are introduced to contemplative disciplines that make the journey experiential—-touching our emotions, our intelligence, our creativity, and the practical details of daily life in modern society. The programs are presented by experienced Shambhala teachers under the guidance of the Shambhala lineage-holder.

Price- 1250 Baht

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