Meditation practice & contemplation with a talk and discussion. The topic for this week is Carpe Diem; Sieze the Day. This class is open to anyone interested in exploring how mindulness, awareness, and contemplation can help us to learn to live life to the fullest. Meditation instruction will be provided, followed by a guided contemplation, and a talk by our resident meditation instructor. After the talk there is ample opportunity for interaction, questions and discussion. If it's your first time (and you'd like to recieve meditation instuctions), please be sure to arrive a few minutes early, so you don't miss it.
This is a wonderful opportunity to meditate in a supportive group setting, learn how to apply the principles of meditation to everyday life, and to meet and mingle with fellow practitioners (bring your friends)! We welcome both newcomers and familiar faces. No previous experience needed. Come to one class, or come every week.
This is a drop-in class; no registration or fee is required; donations are appreciated.
The Bangkok Shambhala Center is located on the 2nd floor of the Yogatique Bangkok building, on Sukhumvit Soi 23 (BTS Asok Station) Click here for the Google Map; https://goo.gl/maps/GweY4tbCuAG2