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Upcoming programmes

Monday Night Meditation and Discussion
06 Sep 2010
Meditation and Discussion; Group meditation practice followed by a dharma talk and/or discussion. Monday Evenings, 7pm (19:00-20:30) until 8:30 pm

Monday Night Meditation and Discussion
13 Sep 2010
Meditation and Discussion; Group meditation practice followed by a dharma talk and/or discussion. Monday Evenings, 7pm (19:00-20:30) until 8:30 pm

Monday Night Meditation and Discussion
20 Sep 2010
Meditation and Discussion; Group meditation practice followed by a dharma talk and/or discussion. Monday Evenings, 7pm (19:00-20:30) until 8:30 pm

Monday Night Meditation and Discussion
27 Sep 2010
Meditation and Discussion; Group meditation practice followed by a dharma talk and/or discussion. Monday Evenings, 7pm (19:00-20:30) until 8:30 pm

Monday Night Meditation and Discussion
04 Oct 2010
Meditation and Discussion; Group meditation practice followed by a dharma talk and/or discussion. Monday Evenings, 7pm (19:00-20:30) until 8:30 pm

We are a practice and study group based on the Tibetan Buddhist tradition of Shambhala, as taught by Chogyam Trungpa Rinpoche and Sakyong Mipham Rinpoche. The meditation technique that we practice and teach is shamatha-viphashana, mindfulness- awareness meditation. This technique originates directly from the Buddha Shakyamuni and has been passed from teacher to student for over 2500 years!

We host a free group meditation, open to anyone and everyone who's interested in learning how to meditate, or who already has a regular practice. The meditation is every Monday night, from 7:00 to 8:30 pm.

In addition to the regular Monday evening meditation, we occasionally have visiting teachers and special practice and study events. Check out the calendar page to see what's happening.

Meditation instruction is available (for free), one on one, or in the group, by a certified meditation instructor.

For more information about the Shambhala lineage, teachers, practices, and centers, please visit www.shambhala.org