Wednesday 6 February 2019 (18:30 -20:00)
For beginners, as well as continuing students, we invite you to join us Wednesday evenings for Café Shambhala. The weekly class includes meditation (instructions available), followed by reading, group discussion, and open conversation, plus refreshments and social time at the end. Readings and discussions are based on the book, "The Wisdom of No Escape: How to Love Yourself & Your World", by Pema Chodron.
This is a wonderful opportunity to meditate in a supportive group setting, learn about the principles of meditation, and to meet and mingle with fellow practitioners (bring your friends)! We welcome both newcomers and familiar faces. No previous experience needed. Come to one class, or come every week.
The book is provided – you do not need to bring your own copy. This is a drop-in class; no registration or fee is required; donations are appreciated.