For beginners, as well as continuing students, we invite you to join us Saturday afternoons for Café Shambhala. The afternoon includes initial group meditation instruction at 2:30 pm, followed by a reading with group discussion, and open conversation, plus refreshments and social time at the end. Readings and discussions are based on the book, "Start Where You Are: A Guide to Compassionate Living", by Pema Chödrön.
This is a wonderful opportunity to meditate in a supportive group setting, learn about the principles of meditation, and to meet and mingle with fellow practitioners (bring your friends)! We welcome both newcomers and familiar faces. No previous experience needed. Come to one class, or come every week.
The book is provided – you do not need to bring your own copy. This is a drop-in class; no registration or fee is required; donations are appreciated.